Are tryptophan and 5-hydroxytryptophan effective
treatments for depression? A meta-analysis

by
Shaw K, Turner J, Del Mar C.
Aust N Z J Psychiatry 2002 Aug;36(4):488-91


ABSTRACT

Objective: To review the literature regarding the effectiveness of 5-hydroxytryptophan (5-HT) and L-tryptophan in the treatment of unipolar depression. Methods: A systematic review of the literature from 1966 to 2000 using the search terms 'tryptophan', 5-hydroxytryptophan', '5-HTP', '5-HT' and 'depression'. We extracted and grouped data for meta-analysis by pooling odds ratios (OR) and relative risks where possible. Results: One hundred and eight studies were located of which only two studies, one of 5-HT and one of L-tryptophan, with a total of 64 patients met sufficient quality criteria to be included. These studies suggest 5-HT and L-tryptophan are better than placebo at alleviating depression (Peto OR = 4.1, 95% CI = 1.3-13.2). However, the small size of the studies, and the large number of inadmissible, poorly executed studies, casts doubt on the result from potential publication bias, and suggests that they are insufficiently evaluated to assess their effectiveness. Conclusions: A large body of evidence was subjected to very basic criteria for assessing reliability and validity, and was found to largely be of insufficient quality to inform clinical practice. More well-designed studies are urgently required to enable an assessment of what may be an effective class of agents.

SAD
Insomnia
Serotonin
Headaches
Tryptophan
Mood foods
Fibromyalgia
5-HTP: safety
Precursor therapy: 5-HTP
5-HTP and corticosteroid receptors
Tryptophan and 5-hydroxytryptophan for depression
Supplementation with the serotonin precursor 5-HTP


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